50 Snacks 🍑 under 50 Calories βš–οΈ for the Dieters Who like to Eat πŸ˜‹ ...

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Snacking can be a real diet buster.

You crave something sweet or salty and you make the wrong choice and your snack just doesn’t deliver.

So you reach for another and before you know it, you’ve busted your calorie allowance or points – whatever dieting system you’re following.

Keep this list handy by the fridge and take it with you when you do the grocery shop and you’ll never run out of ideas for healthy snacks that you can indulge in a few times a day.

Because they’re all 50 calories or less!

Honestly

1. 10-12 Grapes – 50 Calories

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2. 12 Cherries – 48 Calories

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3. 100g Raw Apple – 52 Calories

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4. 1 Cup Miso Soup – 45 Calories

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5. 1 Slice Smoked Salmon on a Whole Grain Cracker – 50 Calories

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2

6. 8 Cherry Tomatoes – 40 Calories

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7. Β½ Cup Strawberries – 45 Calories

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8. 1 Rice Cake + Β½ Tsp Sugar Free Jam - 50 Calories

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9. Half a Banana – 45 Calories

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10. 2 Small Slices of Roasted Lean Chicken Breast – 50-55 Calories

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11. 0.5 Ounces (14g) Raisins – 42 Calories

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12. Half a Grapefruit – 35 Calories

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13. 1 Celery Stalk + Β½ Tsp Peanut Butter – 50 Calories

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14. 3⁄4 Cup Almond Milk - 45 Calories

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15. 6 Endive Leaves and Β½ Oz Reduced-fat Feta Cheese - 49 Calories

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16. 1 1⁄2 Cups Salted Air-popped Popcorn - 46 Calories

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17. 3 Oz Low Fat Greek Yogurt + 6 Blueberries – 50 Calories

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18. 2 Oz Low Fat Cottage Cheese + 1 Celery Stalk – 50 Calories

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19. Half a Boiled Egg – 35-45 Calories

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20. 6oz Eight-vegetable Juice - 39 Calories

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21. 1⁄3 Cup Blueberries with 1 Tbsp Light Sour Cream - 47 Calories

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22. 2 Egg White Omelet – 35 Calories

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50 Grams (2 Ounces) Cooked Prawns – 50 Calories
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