7. Late Night Snacking Will Cause Weight Gain

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So many people are afraid to have late night snacks.

If you are eating the right snacks, this will not break your weight loss plan.

Nosh on veggies or even a portion controlled amount of air popped popcorn and watch this help you in your goals.

You will awake feeling energized rather than deprived and be ready to conquer another day!

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