22 Delicious 😋 Protein Shake 🥛 Recipes to Mix up 🔄 Your Weight Loss ⚖️ Efforts ...


Protein does a lot for your body.

It helps maintain muscle health, aids in recovery after a workout, provides the building blocks for virtually all of your bodily functions and offers up energy to get you through your day.

No one should be skimping on protein and a shake is a great way to get your daily quota.

Instead of the same old chocolate version, try one these new flavors that are sure to tantalize.2

Thank you goes to EatThis.com for sharing these tasty recipes with us.

1. Peanut Butter and Jelly Protein Smoothie

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Serves: 1

Nutrition: 228 calories, 7.5 g fat, 1.3 g saturated fat, 23 g carbs, 5 g fiber, 11 g sugar, 16 g protein2

Protein Source: Soy milk, peanut butter and protein powder

If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a try—it’s like sipping a little bit of salty-sweet heaven through a straw.

Blending frozen berries with all-natural peanut butter, vanilla protein, rolled oats and soy milk helps create the protein-packed delicious taste—without tons of excess calories.

If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer.

It won’t alter the taste or nutrition profile much.2

Get the recipe from Fit Foodie Finds.

2. Spinach Flax Protein Smoothie

drink, food, plant, produce, land plant,

Serves: 1

Nutrition: 231 calories, 8 g fat, 0 g saturated fat, 23 g carbs, 9 g fiber, 11 f sugar, 19 g protein

Protein Source: Almond milk, spinach, optional protein powder, flax meal, chia seeds

This is the spinach smoothie for people who don’t like spinach—but want to.

Thanks to the addition of mango, pineapple and banana, you won't even taste the leafy green—but you’ll still reap all of its health benefits.

In fact, this drink serves up 33 percent of the day’s vitamin A—most of which comes from the leaves.2

The addition of chia seeds and flax provides four grams of satiating fiber so be sure to keep those in the mix if you’re looking to sip as much protein as possible.2

Get the recipe from The Blonde Buckeye.

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