7 Core Fitness Basics for Girls Who Are Starting to Train and Lose Weight ...

If you are starting to train to lose weight you need to understand the core fitness basics to help you get on the right track to achieving super success.

Simple choices like eating healthy, getting on a regular workout schedule, lifting weights and even finding fitness that you love can make all the difference.

If you want to see incredible results, all you have to do is put in the time and be ready for positive change.

As a certified trainer and major fitness enthusiast, let me share with you the core fitness basics so you can transform your life!

1. You Are What You Eat

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Ok, so it is not always easy to make healthy food choices, especially when dining out, but you seriously are what you eat.

If you eat foods high in fat you will see these results on the scale.

If you choose healthy food, your choices will be reflected in the number on the scale.

So just choose health every day!

Consistency is Key