7 Brilliant Tips to Tone Your Tush ...


Want some tips to tone your tush?

Then look no further because as your trusted trainer, I have plenty of tips for you.

For those of you who are wondering what a tush it, it is a juvenile name for your butt.

Your butt is separated into 3 muscle groups - the gluteus maximus, medius and minimus.

Here are my tips to tone your tush:

1. Squat Hold

Squat Hold

The squat is the ultimate exercise to target your tush.

All 3 muscle groups of your tush get targeted when performing a squat, so this is the ultimate tush toning exercise for this reason.

To perform a squat, stand with your weight on your heels and lower your body into a seated position.

Bring your legs down to 90 degrees, creating a virtual chair.

Hold for 60 seconds and then stand back up.

Start out with 1 minute squat hold and build up to 5 minutes.

Performing a squat hold tops my tips to tone your tush since it targets all the muscles in your butt (aka glutes).

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