6. leg Lift

Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.

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January 26, 2012 at 12:02 am Permalink
Anonymous says:

Why don’t any of the photos correlate with the exercises?

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March 12, 2012 at 10:12 am Permalink
Anonymous says:

I have looked at these pictures for a few weeks now…. I have read the comments…. I have to say that maybe some of the pics are airbrushed….that does not mean they are photoshoped. ... See more I am sometimes sad when I see the pics…but truthfully that is because my butt no longer looks like that. However, at the age of 19-26 I had a butt that looked just like #2. I can say that with only a small sigh…. I have an ex-husband who would vouch for that & a few pics, that I won’t be sharing :), so please do not knock the pics or the girls. Most FITNESS models have worked hard for their bodies and some of it is their youth, but IF you work hard you will have a better body, self-image and better health than you do now and that is what is important. I am motivated (insert 20 year class reunion here) to get back to someplace smaller & healthier. So thank you for the motivation. Please even if YOUR body type is never going to be this way, remember that some are, and the most important point is a BETTER YOU!!!!!

30
- April 18, 2012 at 3:22 am
  Anonymous says:
  
  Amen! Just like one shouldn’t be insulted for having a bad body, nor should one be criticized for having a toned & fit body!
  
  2
- May 2, 2012 at 1:51 pm
  julia@inspirationforweightloss.com says:
  
  Right, I agree with you, I know I’m never going to look like the girls in the photos (and never did ha ha), but with hard work I can really work on and improve what I do have.
  
  2
- May 3, 2012 at 9:26 pm
  Denise says:
  
  Great attitude, Julia!
  
  2
- March 16, 2012 at 12:52 am
  Amber says:
  
  So awesome, I agree with you (:
  
  3
February 23, 2012 at 12:59 pm Permalink
Anonymous says:

I FIND THE PICTURES INSPIRING NOT OFFENSIVE

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- February 23, 2012 at 6:43 pm
  Denise says:
  
  Thank you so much for your positive feedback.
  
  Keep visiting All Women Stalk!
  
  4
December 11, 2011 at 12:45 am Permalink
Delfrieda says:

I am going to give these exercises a try…my behind will never look like the pic, but the purpose is to start excercising all body parts for your own health & lifestyle. I’m 53 ... See more yrs old & it is never too late to start improving your health. it will make you feel better physically & emotionally! So thanks & Merry Christmas to all!

16
- May 10, 2012 at 2:21 am
  Anonymous says:
  
  @Delfrieda, I so agree with you Delfrida…I am 44 and like you…my behind will never look as great as the pictures but I can sure try to get it looking close to them haha…good luck to us!!!
  
  0
- December 12, 2011 at 7:47 am
  Denise says:
  
  Hi Delfrieda. It’s great to hear from you!
  
  I love your attitude when it comes to exercise. It really is never too late to take control of your health. And yes, the main goal ... See more of exercising is not to achieve the perfect body; it is to achieve overall health. The great body, if you get it, is just a great perk. Merry Christmas to you and your family!
  
  9
January 19, 2012 at 9:51 pm Permalink
Anonymous says:

i don’t see any butt in #7

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February 25, 2012 at 10:54 pm Permalink
Anonymous says:

Thanks for the ideas! Love the pics, makes me want to work my butt a little harder.

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- February 26, 2012 at 4:09 am
  Anonymous says:
  
  It’s a shame there’s so much photoshop then…
  
  8
- February 26, 2012 at 2:00 am
  Denise says:
  
  We’re glad that the photos motivate you. Thank you for checking out All Women Stalk!
  
  3
March 12, 2012 at 5:08 pm Permalink
Kylee says:

Absolutely love these , i cannot wait to try them out !
Thanks so much !

7
- March 20, 2012 at 7:04 pm
  Denise says:
  
  You’re welcome, Kylee. I hope you have fun working out.
  
  Thank you for reading us!
  
  1
September 18, 2011 at 6:02 pm Permalink
Anonymous says:

good exercises! the plank is so hard though right? i start shaking like mad lol

5
- March 2, 2012 at 9:12 pm
  CrystalCain says:
  
  It depends on your experience in fitness. I’ve done sports and been active all my life, which means I’ve done my fair share in plank exercises. The highest I’ve held a front plank is 20minutes. ... See more I was out of shape when I began at 3min, but keep in mind muscle memory. Most people that are not familiar with the feeling from a plank have a hard time doing just 30sec-1min. With my experience, I suggest to anyone no matter the level you are starting at, slowly add time each day, or if that’s too challenging, once a week. At 3 minutes, I would begin adding 1min a day until I could hold it for 10min each time. Then I got to the point where I would just start going as long as I could instead of putting restrictions on myself. And what do you know, I reached my long time goal of 20min and then I had no desire to push my body anymore :). Anyone can do it, you just have to be willing to work for it. It’s a great overall core workout.
  
  0
- September 18, 2011 at 10:08 pm
  Denise says:
  
  Hello Anonymous. Yup, the plank is hard especially when you’re starting out. What’s the longest time you’ve been able to hold the plank?
  
  Thank you for reading us! Glad you like the suggestions.
  
  1
- September 20, 2011 at 12:09 am
  singingirl says:
  
  Hey. so i go to a physical therapist for back problems. One of the exercises she told me to do was the front plank. And it is really hard. Since its so complicated for me ... See more she said instead of using your whole body(look at picture) you could start at your knees. Kinda like how some people that find push ups hard do the half push ups. I don’t know if its as effective but it is easier. It still makes me shake lol. I’m getting a little scared though cuz next time I see her she’s gonna make me do the whole front plank the normal way from now on. But maybe you could do that too first start out easier than make it harder and harder.
  
  2
- September 20, 2011 at 6:02 am
  Denise says:
  
  Hi Singin Girl. Thanks for that tip. To be honest, I kinda forgot about that technique. Doing push ups or the plank on the knees first does make it a bit easier. And I think ... See more you still shake because your core muscles are not that strong yet. I’m guessing that the stronger you get, the less you shake. By the way, what happened to your back?
  
  I hope to hear from you again!
  
  0
February 26, 2012 at 4:04 am Permalink
Max's mom says:

Can’t wait to try these! After 10 months of being pregnant and zero exercise my butt is feeling quite saggy! Bottoms up

7
- February 27, 2012 at 5:34 am
  Denise says:
  
  Good luck, Max’s mom. Thank you for reading All Women Stalk!
  
  2
January 30, 2012 at 1:12 pm Permalink
flabby butt says:

I’m not sure if I LOVE all these excercises (especially the lunges) but I love the way they make my butt feel!

4
- January 31, 2012 at 1:12 am
  Denise says:
  
  Hey Ms. Flabby Butt. I have a feeling that your butt will no longer be flabby. Just keep doing these exercises.
  
  Thanks for stopping by to comment!
  
  2

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6. leg Lift

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