11. Forward Bends and Kicks

Forward Bends and Kicks

Stand with your feet together, arms at your sides.

Then bend forward while raising one leg behind you, and stretch your arms out in front of you for balance.

Whew!

It may not sound difficult, but this is one exercise for your butt thatโ€™s surprisingly tough!

Repeat 10 to 12 times.

Single Leg Lift
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