Dance Moves and the whole process of learning them, practicing them and then showing them off in a club is not only a lot of fun but a very easy, not to mention interesting way to lose weight! Sure, you will sweat and sure, it will take some of your time but it sure beats long hours spent at the gym, exercising all by yourself. Rehearsing, learning new choreographies and neat dance moves has also helped some of the famous celebrities deal with their weight issues so, if you’d like to change your body the way Kelly Osborne did, take a look at these 7 fabulous dances and dance moves that will help you burn some major calories!
1. Belly Dancing
Is unwanted belly fat messing with your levels of self-esteem? Well, you’d better work on your belly dance movies, girl, because this sexy dance targets the abdominal muscles you didn’t even know you had! Belly Dance lessons are very popular these days and you’ll have no problem finding an affordable course that fits your timetable and, once you’ve got your best Shakira routine all set and ready to be shown in public, hit the club to burn even more calories and maybe even snag a Rafael Nadal -looking hottie!
Zumba is THE ideal way to dance your excess pounds off and have a lot of fun while you’re doing it, so forget about aerobics and focus your attention on finding a gym that offers the so-called Zumba- fitness. Fast Latin beats which will require you to move accordingly will certainly get your blood pumping faster and your body burning a massive amount of calories and, just in case there is no Zumba in your area, you can always buy a DVD, reorganize your furniture and start getting your groove on in the comfort and privacy of your own home.
3. Ballet Dance Moves
You don’t have to be a professional ballet dancer to enjoy all the benefits this graceful dance offers so, if you think you’re too old for ballet, I’ll just have to hit the imaginary “wrong answer” buzzer right now! Ballet isn’t as easy as it looks and it requires a lot of practice which means you’ll get to burn a lot of calories! It’s not a fast dance which makes it ideal for the ones who don’t like complicated, fast-paced dance routines and is a great way to improve your flexibility and tone your muscles in a way that will make you look lean and graceful instead of bulky. So? What are you waiting for?