Using blue green algae for weight loss isn’t just all hype - there’s actually some truth behind this superfood with respect to its slenderizing claims. Several years ago, blue green algae became known as a way to enhance moods but not until recently was it linked to a better chance of dropping excess pounds. Similar to spirulina, blue green algae is a different seaweed species that's also nutritionally unique. Both are actually fantastic for weight loss, though blue green algae isn’t as high in protein or Vitamin B12. I don’t suggest replacing spirulina with blue green algae but instead using them both for overall health. Check out some of the benefits of using blue green algae for weight loss and then give it a try to see if it works for you.
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1. Alkalizing
The first thing you should know about using blue green algae for weight loss is that it’s not a magic bullet. You can’t eat unhealthy foods and expect to lose weight, however, in conjunction with a healthy diet, blue green algae offers an especially alkalizing effect that reduces and prevents weight gain, along with inflammation. It's also one of the richest sources of chlorophyll, the most alkalizing nutrient on the planet.
2. Reduces Stress
Blue green algae contains a chemical known as PEA, which is only found in raw cacao and blue green algae. PEA reduces stress in the brain unlike any other nutrient out there. It enhances serotonin and helps reduce stress that can lead to overeating.
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3. Curbs Appetite
Most all seafood and seaweed curbs the appetite and prevents eating out of boredom. I add just a ¼ teaspoon of blue green algae to my smoothies and notice I feel fuller much faster than normal. You still need to eat meals and blue green algae is not a replacement for food, however it can improve satiety much faster than not using it at all.
4. Reduces Blood Sugar
Blue green algae is phenomenal for reducing blood sugar which helps you lose weight two different ways. First, it reduces insulin, the fat-storing hormone and secondly, it keeps you from cravings sweets all day. You don’t need much to get the benefits either, just a little bit will do!
5. Detoxifies
Toxins cause the body to store fat and like most superfoods, blue green algae can help detoxify the blood and release fat-storing toxins. It’s also incredibly cleansing to the digestive tract which can improve regularity and reduce bloat.
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6. Low in Calories
I’m not one to count calories but we need a mix of low calorie and high calorie foods in our diet for optimal health. Blue green algae is one of the most nutrient dense foods on the planet, all while being less than 10 calories per ½ teaspoon.
7. Improves Energy
Most all superfoods improve energy levels, which helps you burn more calories. Sea algae is especially great for doing this due to its high mineral content that improves thyroid function.
Experiment with blue green algae and see how it works for you. It’s definitely not cheap but a two ounce bottle lasts me at least three months. I like Bright Earth Foods brand the best due to their high-quality products and dedication to producing organic, non-GMO, vegan, raw superfoods. Have you ever had blue green algae?
Sources: shop.brightearthsuperfoods.com, articles.mercola.com
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