6. Barley

food, dish, cuisine, yeung chow fried rice, fried rice,

Barley is definitely not for everyoneโ€™s taste and sometimes takes time to get used to.

However, itโ€™s a rich superfood, full with vitamin B1, copper, magnesium and phosphorus.

It gives your intestinal health a boost with the amount of fiber it offers to your digestive system in addition to its significant cardiovascular benefits.

Give it a try and begin incorporating it into your diet!

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