5. Popcorn

food, dish, kettle corn, breakfast, meal,

Whenever you are craving chips, reach for some popcorn instead.

It’s whole grain, very light on your stomach and just a really good alternative to other salty junk food!

Just make sure to stick with the right kind of popcorn and avoid microwave popcorn, movie popcorn, kettle corn and caramel in addition to other flavored types filled with artificial chemicals.

Instead, air pop whole kernels and lightly season them with salt!

Barley