2. Oatmeal

dish, food, produce, vegetable, meat,

What’s the best way to start off your morning?

With a bowl of warm oatmeal topped with fresh fruit of course!

This will provide you with plenty of energy to start out your day and keep you active right until lunch.

Having a filling meal in the morning will prevent you from binging later on in the day and keep your weight loss in check!

Ezekiel Bread