10 Amazing ๐Ÿ™Œ๐Ÿผ Carbs to Boost ๐Ÿ”‹ Your Weightloss โš–๏ธ Efforts ...

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With every cell in your body running on carbohydrates it really doesnโ€™t make sense to cut it out of your diet completely.2

Yes, you might shed a few pounds here and there but the changes wonโ€™t remain with you long term and might even cause adverse effects on your health.

A lot of women fear carbs because they think that theyโ€™ll immediately pack on weight but be aware, itโ€™s a myth!

As long as you eat healthy carbs and stray clear of processed foods, carbs will only boost your weight loss progress.

1. Sweet Potatoes

dish, food, produce, vegetable, cuisine,

Whether you are craving something naturally sweet or just in a mood for a fully satiating meal, sweet potatoes are a great guilt-free option!

They are low in calories and very effective in curbing sweet or even salty cravings.

Sweet potatoes are also very high in fiber and vitamin A, making your immune system stronger and leave you feeling fuller longer.

2. Oatmeal

dish, food, produce, vegetable, meat,

Whatโ€™s the best way to start off your morning?

With a bowl of warm oatmeal topped with fresh fruit of course!

This will provide you with plenty of energy to start out your day and keep you active right until lunch.

Having a filling meal in the morning will prevent you from binging later on in the day and keep your weight loss in check!2

3. Ezekiel Bread

food, dish, produce, plant, fruit,

Just because you are watching what you eat, doesnโ€™t mean that you have to swear off bread.

Personally my body always craves bread and if I deprive it of what it wants, I always feel low on energy and cranky throughout the day.

Overtime Iโ€™ve learned that I have to listen to my body and just try to find healthy alternatives that will leave me and by body happy!

Ezekiel bread is one of the healthiest breads you can eat.

Itโ€™s made from organic sprouted whole grains and contains no added sugar!

Bananas
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