5. Fifth Day: Lots of Vegetables and Protein

vegetable, salad, dish, food, leaf vegetable,

Have grilled chicken or grilled turkey combined with mixed greens.

Your second meal can be a lean beef burger with carrots, peppers, or onions.

A third option is to have chickpeas with mushrooms, peppers, and parsley, or lemon juice.

Sixth Day: (optional)
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