There’s absolutely no dearth of diet plans – be it on the internet or in your neighborhood book store.
In fact, you can have a tough time trying to decide which one to follow...or not.
Here are 7 Best and surprisingly worst diet advice from leading #weight loss plans.
You can put these bite sized diet tips into action asap!
1. Dr. Phil- Daytime Talk Show Host, Dr Phil, Outlines Seven Crucial Elements for Weight Loss
• Best Tip: Exposure to fattening and unhealthy foods should be reduced.
For obvious reasons, if it’s not in front of you, you won’t eat it.
• Not-so-great tip: While walking, use exercise poles to burn more calories.
This tip only helps if you are walking really long distances or cross-country skiing.
For short distances, it doesn’t work out to be a very effective tip.